Full time Program:

• 5.5 hours of tennis training daily ( training program can vary )
• Individualised attention
• Sports pyschology, individual testing and enhancement
• Fitness, conditioning and agility
• High intensity drills / Hitting
• Match preparation and play
• Sports Nutrition / Diet controlling
• Sports vision
• Preparation for professional play

Individualised Program:

• Program designed to meet all aspects of the individual's game both on and off court
• Nutrition, Sports psychology, Strength and conditioning
• One-on one training with Nalin, Claudia, Yayuk, Jeremy, Arunendra and other assistant trainers

Professional tennis Coaching:

• Intensive technique and tactical training
• Recognition and improvement of strengths/weakness
• Education of "self correction" and "self motivation"
• Special drills designed for better concentration and decision making
• Practicing playing patterns against different opponents/game/situations
• Sparring matches
• tennis specific fitness training

Preparation for tournaments:

a) On-court: tactical training, adjusting to different playing environments, appropriate tennis fitness

b) Off-court: "tennis talk" between player and coach on strategy, attitude, emotions, respect, competition

Match analysis:

Personal statistical analysis of your tennis match - a necessary aid in improving on-court performance; recognition of your actual " Present form" and a potential pathway toward your optimal " Future form".

Psychological Training:

Goal - To achieve a state of mind that will maximize high performance.

tips for maintaining a positive attitude; emotional stability; managing on-court / off-court stress; for being a better competitor; improving concentration; making right decisions.

In the program includes: personal assessment, goal setting, regular training check ups and cross training and forest workouts

Find your "Strengths and Limits" at Tennisschule Nalin Thapa Germany