Our Daily training schedule
Monday - Friday
Breakfast | |
Tennis training: Technique, drills, refine Individual playinig style | |
Physical condition: weight training, jogging, speed and agility training, aqua training, (Individual program) | |
Lunch/break/ Relaxation | |
Tennis program: match playing and evaluation, points management, strategies, tactics, Sports Massage | |
Dinner | |
Video analysis, questions & answer meetings, view sharing session | |
Room check and lights out |
Saturday
Cross country jogging/long distances/mountain Biking ( program varies ) | |
Breakfast ( shower before breakfast ) | |
Tennis training: Drills, endurance court drills, match situation drills | |
Lunch/break | |
| Matches practice |
Video analysis, Sports Massage | |
Dinner | |
Players/Coaches meeting, Free time and lights out |
Sunday
| Breakfast |
| Practice matches, Evaluation and analysis |
| Lunch break |
| Relax Sunday time |
| Practice matches, Evaluation and analysis |
| Dinner |
| Relax and Lights out |