7.00 am-8.00 am

Breakfast

9.00 am-12.30 pm

Tennis training: Technique, drills, refine Individual playinig style

12.30 pm-13.30pm

Physical condition: weight training, jogging, speed  and agility training, aqua training, (Individual program)

13.30 pm-14.30pm

Lunch/break/ Relaxation

15.30pm-19.30pm

Tennis program: match playing and evaluation, points management, strategies, tactics, Sports Massage

19.30pm-20.30pm

Dinner

20.30pm-10.00pm

Video analysis, questions & answer meetings, view sharing session

10.00pm-10.30pm

Room check and lights out

7.30am-9.00am

Cross country jogging/long distances/mountain Biking ( program varies )

9.30am-10.00am

Breakfast ( shower before breakfast )

10.30am-12.30pm

Tennis training: Drills, endurance court drills, match situation drills

13.30pm-14.30pm

Lunch/break

16.00pm-18.00pm 

Matches practice

18.00pm-19.00pm

Video analysis, Sports Massage

19.00pm-20.00pm

Dinner

20.00pm-22.30pm

Players/Coaches meeting, Free time and lights out